The Mutu System

The Mutu System by Wendy Powell.

This is not technically a book, but an on-line exercise and eating program designed for mothers. I found it after looking for a program that would combine the short intense workouts from The Women’s Health Big Book of 15-Minute Workouts with the diastasis protection and healing found in Lose Your Mummy Tummy. You pay your fee, and get a 100-page pdf right away, a new video link each week for 12 weeks, and email and phone or Skype support from Powell as needed. The exercise components include four levels of 5-minute core workouts designed to strengthen and heal a diastasis to be done daily; three different 20-minute intensive routines for aerobic and strength training, to be done five times per week; and two different yogic healing breath routines to be done once a week. There’s also a posture section and a diet portion, because as Powell often says in the booklet and the videos, if your abs are covered by a layer of fat, you won’t be able to see how toned they are. Full details of the program and my results included.
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